June 27, 2024 - "Searching for Help" - Come to the Table Ministry

Searching for Help?

From the “Wound” Comes Repair

Betrayal in a relationship can shatter trust and leave both partners feeling hurt and disconnected. Whether the betrayal stems from infidelity, addiction, or other forms of deceit, open and honest communication is vital for healing and rebuilding the relationship. As recovery coaches, we offer several communication strategies to help couples navigate this challenging journey. Establishing a safe environment for dialogue is crucial. This involves creating boundaries by setting clear guidelines for conversations, such as agreeing on topics, avoiding interruptions, and refraining from blame. Choosing the right setting is also important; find a quiet, comfortable place free from distractions, and avoid discussing sensitive issues during high-stress moments or in public settings. Click to Read The Full Blog

1. Establish a Support System

Join a Support Group: Participating in groups can provide a community of individuals who understand your struggles and offer encouragement and accountability.
Seek Professional Help: Working with a recovery coach who specializes in sex addiction can provide personalized strategies and coping mechanisms. They can help address underlying issues contributing to the addiction.
Lean on Trusted Friends and Family: Building a network of supportive, non-judgmental friends and family members can offer emotional support and help you stay accountable.

2. Develop Healthy Coping Mechanisms

Engage in Physical Activity: Regular exercise can help reduce stress and anxiety, which are often triggers for addictive behavior. Activities like running, yoga, or even brisk walking can be beneficial.
Practice Mindfulness and Meditation: Techniques such as deep breathing, meditation, or mindfulness can help you stay present and manage urges. Apps like Headspace or Calm can guide you through these practices.
Pursue Hobbies and Interests: Engaging in hobbies or activities you enjoy can provide a healthy distraction and reduce the time and mental energy spent on addictive behaviors.

3. Set Clear Boundaries and Goals

Identify Triggers: Understand what situations, emotions, or environments trigger your addictive behavior. Once identified, you can develop strategies to avoid or manage these triggers.
Create a Relapse Prevention Plan: Work with your therapist to develop a plan that outlines steps to take if you feel you’re at risk of relapsing. This might include reaching out to a sponsor, engaging in a specific activity, or using a particular coping mechanism.
Set Realistic Goals: Recovery is a gradual process. Set small, achievable goals to build momentum and maintain motivation. Celebrate your successes, no matter how small, to reinforce positive progress.

These tips, combined with a commitment to the recovery process, can significantly enhance the chances of overcoming sex addiction.

Join other Princess Warriors who are surviving and thriving from the sexual betrayal of the one who swore to protect you. Let your healing journey begin and/or continue in September and be a weapon against the enemy!

Listen to the stories of other women walking similar journeys, gather together and hear wonderful speakers talking about their healing journey and next steps in the process! Click to Read More…

You don’t want to miss our guest speakers for this event:

Dr. Crystal Hollenbeck and Tory White, MS

Cost starts at $295 per person for a Triple Room.

A Snippet from Last Years Princess Warrior Retreat!

Do you want to be an inspiration to others?

Do you want to gather at “the Table” with other like-minded men?

Men are gathering for healing and recovery from the brokenness we have experienced & caused thru our own sexual struggles.

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You won’t want to miss our guest speakers for this event:

Dr. Jake Porter and Dr. Mark Denison

Cost starts at $275 per person

A Bridge to Intimacy Conference is indeed a gift to all who attend. With inspiring speakers and practical advice on living the Christian life, this conference truly offers everything needed for spiritual growth. Attendees have the opportunity to connect with others from across the country who are grappling with addiction and sexual brokenness, coming together to seek help and healing.

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You don’t want to miss our guest speakers for this event:

Dr. Barbara Steffens and Dr. Jake Porter