Partner betrayal trauma is a deeply painful experience that can leave lasting emotional scars. As individuals navigate the complex journey of recovery, self-care becomes paramount in rebuilding resilience and promoting healing. In this blog post, we’ll explore the effects of partner betrayal trauma, the importance of self-care during recovery, and how nutritional support, such as Juice Plus, can complement self-care efforts.
Understanding Partner Betrayal Trauma:
Partner betrayal trauma, whether stemming from infidelity, sex addiction, porn addiction, deceit, or emotional abuse, can have profound effects on mental, emotional, and physical well-being. It shatters trust, undermines self-esteem, and disrupts one’s sense of safety and security in relationships.
Partner betrayal is trauma. Partner Betrayal Trauma is real. 70% of women suffer PTSD symptoms. Symptoms from trauma can cause loss of memory, brain fog, nightmares, sleep disorders, fatigue, migraines, digestive issues, anxiety, depression, nervousness, anger outbursts, isolation, lack of interest in favorite activities and much more.
Many partners find it hard to get out of bed, brush their teeth, brush their hair, take a shower or change their clothes. Dehydration, lack of eating or overeating. Eating only comfort foods if they are even capable of eating at all. When the body is under any kind of stress it needs 3x the added nutrition but when you are dealing with trauma you need even more and yet you don’t want to eat and many times can’t eat what your body needs. That’s when it’s especially helpful to have fruits and vegetables in a capsule. I remember when I just learned I was sexually betrayed, I couldn’t eat. I tried to eat half a sweet potato the next day I tried half a banana, and each time my stomach hurt so bad I had to lay down because my body just shook for hours.
About 8 years into marriage I was diagnosed with migraines, digestive issues, sciatica, rheumatoid arthritis, high blood pressure, and hypothyroidism. I was told to take medication after medication which then brought with them side effects. I felt horrible and was scared of what diagnosis was coming next. My doctor just said this is what stress can do and walked away. Neither the doctor nor I knew at that time about the betrayal that was happening, but my body knew.
It wasn’t until I met my health coach Kendall who changed my diet and gave me a plan to follow which included vegetable capsules and a few other supplements. Things slowly began to change. That’s when I knew I had to become a health coach as well to help others. . Only a month before graduating as a health coach I had my first discovery day (DDay). Shortly thereafter I met a lovely new friend Caren who reintroduced me to Juice Plus+. What a difference it’s made in my health and Tom’s!
As Dr. Daniel Amen says “Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are”. What you feed your body feeds your mind.
Self-Care Tips During Recovery:
Recovery from partner betrayal trauma requires dedicated self-care strategies to nurture healing and resilience. Here are some self-care tips to consider:
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- Prioritize Rest and Sleep: Adequate rest and quality sleep are essential for recovery. Ensure you’re getting enough restorative sleep each night, and if possible, incorporate short naps during the day to recharge.
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- Nourish Your Body: Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water throughout the day. Consider incorporating supplements like Juice Plus to ensure you’re getting essential nutrients.
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- Listen to Your Body: Pay attention to your body’s signals and needs. Rest when you’re tired, eat when you’re hungry, and don’t push yourself beyond your limits. Respect your body’s natural rhythms and pace your activities accordingly.
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- Practice Stress Management: Engage in relaxation techniques such as deep breathing, meditation, yoga, or tai chi to reduce stress levels. Find activities that bring you joy and relaxation, whether it’s listening to music, spending time in nature, or pursuing creative hobbies.
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- Stay Connected: Maintain social connections with supportive friends and family members. Share your thoughts and feelings with trusted loved ones, and don’t hesitate to seek professional support if needed. Connecting with others can provide emotional support and alleviate feelings of isolation during recovery.
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- Move Your Body: Depending on your recovery stage and health condition, incorporate gentle movement and exercise into your routine. This could include walking, stretching, gentle yoga, or physical therapy exercises prescribed by your healthcare provider. Movement helps improve circulation, flexibility, and mood.
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- Set Realistic Goals: Break down larger tasks into smaller, manageable goals. Celebrate your progress along the way and be kind to yourself if setbacks occur. Focus on what you can control and take each day one step at a time.
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- Establish Routine and Structure: Create a daily routine that includes regular meals, rest periods, and activities that promote relaxation and well-being. Having structure can provide a sense of stability and predictability during the recovery process.
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- Seek Professional Support: Don’t hesitate to reach out to healthcare professionals, therapists, recovery coaches or support groups for guidance and assistance. They can offer valuable insights, resources, and personalized care to support your recovery journey.
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- Practice Self-Compassion: Be patient and compassionate with yourself throughout the recovery process. Acknowledge your efforts and progress, and treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges.
The Role of Nutritional Support:
Nutritional support is integral to the healing journey, especially during times of stress and emotional upheaval. Juice Plus offers a convenient solution by providing concentrated nutrition from a variety of fruits, vegetables, and berries. Its rich array of antioxidants and phytonutrients supports immune health and overall well-being, complementing self-care efforts during recovery.
Conclusion:
Navigating partner betrayal trauma is a challenging journey that requires compassion, patience, and dedicated self-care. By prioritizing self-care and incorporating nutritional support like Juice Plus, individuals can nurture their healing process and cultivate resilience for the road ahead. Remember, self-care is not selfish—it’s essential for reclaiming your well-being and rebuilding a life of strength and vitality.
Not only is this recommended for the Partner but also for the Betrayer and the children. Everyone in the family is affected in some way and under a lot of stress, which is why we have the Healthy Starts for Families Program. A child ages 4 or older gets their fruits and vegetable chews or capsules for free when an adult is also eating them.
You may contact Tom and Michele via their website, tableministry.com or on their Facebook, or Instagram.